Edamame BLW

ūüá®ūüáĪ Edamames BLW¬†(+9m)

Los porotos de soya inmaduros, o edamames, son buena fuente de prote√≠nas y fibra, adem√°s de contener vitamina C y hierro. 

Es importante que recuerdes siempre entregarlos aplastados, al igual que todas las legumbres, o dentro de una preparaci√≥n donde hayan quedado algo molidos. 

Si tienes Thermomix los puedes preparar f√°cilmente usando el cestillo. Agrega agua al vaso hasta cubrir completamente las cuchillas, programa 20 min/varoma/vel 1, y listo!   

No tienes Thermomix? Hi√©rvelos o coc√≠nalos al vapor hasta que est√©n tiernos, y eval√ļa seriamente tener una TM6 en tu casa porque te va a cambiar la vida! 

ūüáļūüáł BLW Edamame¬†(+9 m.o)

Edamame are green soybeans, and they are full of protein and fiber, but also are a good source of vitamin C and iron. 

It‚Äôs important to keep in mind that they need to be flattened before offering it to your baby, like all legumes. Alternatively, you can turn them into a recipe that includes them smashed somehow. 

If you have a Thermomix at home steam them using the simmering basket (swipe to see photos). Add water into the mixing bowl until you cover the blades completely. Set 20 min/varoma/speed 1, and done! 

Don‚Äôt have a Thermomix? Boil or steam edamame until they are soft, while you consider having a TM6 at home. It‚Äôs a life-changer! 

Fuente: www.nutreduca.com

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